Episode 89 | The Comparison Trap

Episode 88 | It’s Time to Set Goals for November!

Episode 87 | Overcoming Inflammation and Fatigue in Midlife with Michelle McCoy

Episode 86 | Changing the ”Have to” Mentality to the ”Get to” and Creating Momentum | Weight Loss for Women Over 40

Episode 85 | How to Automate Success with Health and Fitness | Weight Loss for Women Over 40

Episode 84 | Learning to Trust the Process | Weight Loss for Women Over 40

Episode 83 | Lessons from Client Sessions: Can I Begin a Fat Loss Phase? | Weight Loss for Women Over 40

Episode 82 | How to Reset Your Fitness After Summer | Weight Loss for Women Over 40

Episode 81 | Client Conversations | Discovering a Whole-Life Approach to Weight Loss and Perimenopause

Episode 80 | Remember to Play the Long Game | Weight Loss for Women Over 40

Episode 79 | Weight Loss and Inertia: Why Getting Started is the Hardest Part | Weight Loss for Women Over 40

Episode 78 | What to Do When You Feel Like Giving Up on Your Health Journey | Weight Loss for Women Over 40

Episode 77 | Feeling Stuck with Weight Loss After 40? Focus on One Habit First!

Bonus: How to Increase the Odds of Success | Weight Loss for Women Over 40

Episode 76 | Part 2: How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40

Episode 74 | How to Set Yourself Up for Your Healthiest Summer Yet | Weight Loss for Women Over 40

Episode 73 | Is Leptin Resistance Affecting Weight Loss in Perimenopause? Signs of Leptin Resistance and a Few Solutions! | Weight Loss for Women Over 40

Episode 72 | Back to the Basics; Fat Loss for Women Over 40

Episode 71 | 3 Easy Strategies for Christian Women to Be More Consistent with Health & Fitness | Weight Loss for Women Over 40